exercise bike workout for beginners

8 Tips to Lose Weight with an Exercise Bike Program

So you have got yourself in too bad habits and seem to be eating far too much junk food then you should. Any healthy...
best exercise bike to lose weight

Best Exercise Bike Buying Guide

Before I get to my best exercise bike reviews, here’s how to pick the best exercise bike, starting with the types of exercise bikes. Types...
how to use a neti pot with a stuffy nose

How to use a Neti Pot

Using a neti pot to practice nasal irrigation is a straightforward procedure. The key things to know are how to mix the saline solution...
best upright exercise bike

How to Choose Stationary Bike

Over the years the exercise bike has given individuals the freedom to perform daily exercises while maintaining a busy schedule and without having to...
elliptical vs bike vs treadmill

Exercising Bike vs Elliptical Trainer: Which is Good?

In the U.S. practically all fitness gyms have their own set of exercise bikes, and people often use them regularly. This type of equipment...